Spreadhseet tabs not appearing

I have a spreadsheet and have added tabs to the sheet but they are not showing up in Glide - I am trying to replicate a feedback feature from the conference template and have created a feedback tab in my sheet but I can not link them as it is not showing up in glide.

Try reloading the sheet, then you should be able to add tabs in the tab section of the builder

Can you explain exactly what you did to your sheet, and what you expected to happen in your app?

When you add tabs or columns to your sheet, you must manually add to tabs and components to your app. Did you expect this to happen automatically? Can you explain more?