Enabling favorites will do this automatically, but if you want your own version to work the way you want, then check out https://6pbvq.glideapp.io/. For you it comes down creating a sheet and then creating a user specific column in that sheet to hold the choice component value. You will display this sheet as your tab. Based on the the selected choice value you will show one of 2 lists. One that’s filtered and one that’s not. My example app uses a complicated set of relations, lookups and forms to set the favorites, but now that we have user specific columns, this should be much easier to achieve with a simple user specific column to hold the checkbox value.
Also look at the Food/Activities tab in rwtsk.glideapp.io and the Dynamic List Filter in https://concepts.glideapp.io/.