It Was pretty simple
I created a following sheet with only two columns followers email and person who is following mail in glide i created a form( on my profiles tab) writing to that following sheet i created then i took the users mail and a column value with the email of the user he wants to follow so all the user does is click submit
Then in my data editor i created a relation(not set to match multiple) relating thier mails to their profiles for the follower then a lookup value for the followers name and image
then on the profiles sheet i add an inline list showing the following sheet and i filtered it that following mail is screen mail and bam it is done