Cant insert components anymore

I cannot insert components “signature” or “text input” anymore. everything else works and I just had it in there before making some changes to my google sheet.

Cleared cache
refreshed the page
tried it on a different sheet
tried signing out and back in
Checked visibility
checked if it was hidden or any issues on the sheet
seems like I have tried everything

Is there are least one row in your table that these components can write to?
Can you show me a screen shot from the Data Editor that shows the table that this screen is attached to?