How to Update The Actual Column Calculated value

Hi everyone …
I Am New to Glide App
I Have Many Questions

  1. How To Set A Valid If Condition Formula in Column?

2)How To update the value In Actual Colum In form view…I Have Virtual Column Math Calulate Formula (ROUNd(((WidthHeightLength)/139)…This is Virtual Column value …how to update This Value In Actual Column

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