Customize and Daily Save Resetting Inline List

Hey again,
I can’t find the right answer to my question anywhere - any leads to chats or tutorials appreciated.

My app includes “a checklist” that really is just an inline list that resets itself daily.

I need to learn how to:

  1. enable users to save their “checked off” items saved daily as in case of journal entries (I just haven’t found a clear tutorial for how to do this) (yes, I’m very new to everything glide, apps, and excell)

2.enable users to edit, add, and delete items in the initial “checklist”

Thank you!