First, enable sign in with public email.
Next, setup your profile tab. In my test app it looks like this.
A text component that tells people to fill in the details, it is visible when user name is empty or user address is empty, or user phone is empty. It means that users have to fill out all those details before that text disappears.
It would look like this for an unregistered user.
You should not create the form and button, but add text entries pointing directly to the row, and set the logged in email column as “Row owner”. That way, people will only have access to edit their own profile.
Create an If > Then > Else column in your Profile data, let’s say “ProfileDone?” that checks if the profile has completed (meaning the name, the address and the phone are all not empty, for example).
For the other tabs of your app, you can only show them when the profile has been completed, meaning the ProfileDone column is TRUE.