How can I upload my glide app to the App Store and Play Store ?
Glide Apps are PWA’s, and are not meant to be distributed via the App Stores. Whilst it’s possible to do so, the practice is neither encouraged or supported by Glide.
If you really want to do it, you’ll need to find a 3rd party that provides the service, or do it yourself.
If you search the community (or even Google), you may find something.