Glide Tables do not create ANY sheet edits/sheet reloads. Sheet edits/reloads only happen when you use Google Sheets, as it says in the documentation.
In other words, Glide Tables have unlimited sheet edits on every plan.
Every time your app changes the connected Google Sheet, that’s one sheet edit. Every time someone edits the connected Google Sheet directly in the Google Sheets interface, that’s one sheet edit.
As a last resort, if you upgrade to our Pro plan, you have unlimited sheet edits.