Just FYI -
This is what I use for getting notifications on form submissions. Not perfect for everyone, but I just want a simple email notification.
I just set it up so that I get an email when a certain column has new data.
I also use it for getting notified when a new user signs in (or an old user on a new device.
I just use it VERY basically to get an email. I have not really delved deep into what it can do.