Transpose a data column into different rows after its creation of an inspection

How do we get a row from Inspection Table has a column with a checklist items,“Mirrors,Tires and Wheels,Physical Exterior,Spare Seal Beam” , then have it separated in different rows in a different table,“Inspection Checklist”
Inspection ID Checklist
INS-001 Mirrors
INS-001 Tires and Wheels
INS-001 Physical Exterior
INS-001 Spare Seal Beam