Data from google sheets is taking too much time to load

Hello everyone ! I need your help regarding problem of data retrieval from google sheets . recently i have been getting problem in my app due to data retrieval from google sheets is very slow and sometimes it takes up to 5 minutes to load data from google sheets to glide table i need help to understand why it is taking that much time and how can i solve this thanks.

How many rows and column do you have?

Is it slow when syncing Glide changes to Google sheet as well?