Have you tried a Template column?
You can link in your JSON as usual, and then replace things like the "s and commas with nothing. If you can (I’m not fluent in JSON), add a dash after the quote symbol.
[
"- 8 oz spaghetti",
"- 2 chicken breasts, diced",
"- 1 cup broccoli florets",
"- 1 bell pepper, sliced",
"- 1 cup cherry tomatoes, halved",
"- 1 cup mushrooms, sliced",
"- 1 cup spinach",
"- 2 cloves garlic, minced",
"- 1 small onion, chopped",
"- 1/2 cup white wine",
"- 2 tbsp olive oil",
"- 1/2 tsp paprika",
"- 1/2 tsp chili flakes",
"- Salt to taste",
"- Black pepper to taste"
]
Then, paste this into a rich text component and it should be working a-ok.
Hope this helps!